Did you know every 9 seconds in the US a woman is assaulted? Don't be the next victim of assault!
This women's self defense program will be about promoting awareness, strength, and self-defense skills for women.
The program will be a powerful and relevant self defense class for women only.
Our program will focus on real world self protection techniques and tactics, to build both inner and outer strength.
You will learn how to spot danger signs, but also learn how to defend yourself if needed.
We prepare our students to be ready to face danger in all sorts of unexpected scenarios.
Women will learn how to defend themselves against common grabs, chokes, bearhugs, and other attacks, including fighting on the ground.
We emphasize realistic training scenarios and realistic self defenses.
This allows women to leave class feeling safe, strong, and empowered. We will also emphasize fitness; you will leave classes with a great sweat!
“The FIRST class blew any other self-defense class I've taken out of the water”
As a woman, self-defense has always been of interest to me. It's no fun walking down the street at night and being scared of every guy you pass.
I think every lady should at least know how to handle herself.
Anyway, I've taken classes around town...at the local gyms, at the local college, and some other places too.
Those were okay - but I never walked away feeling any more confident in my ability to defend myself than when I started
ONE Self-Defense class - and I mean just ONE - taught me more useful, usable tactics than any class I've ever taken.
I'm not saying I'm pro or anything - but I now feel confident that I could defend myself enough to run away and get help.
Tonya A.
Our Self-Defense system is a hand-to-hand combat system developed to help you effectively defend yourself. It utilizes real-world self-defense techniques that can literally save your life if needed. In addition to learning self-defense, our classes are also designed to help you get into the best shape of your life! You'll find a comfortable atmosphere, a friendly staff and a welcoming group of classmates all willing to help you with your training.
No Limits Training Facility / American Kenpo Karate Studio Women's Self-Defense is located in Reisterstown and has been helping the people of for 20+ years. If you live in the areas Owings Mills, Finksburg, Glyndon, Randallstown, and Baltimore, then you are close enough to come train with us!
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